Relearning Trust: A Gentle Guide Back to You

Trusting yourself sounds simple, even

obvious—but for many of us, it's anything

but. Cultural conditioning, trauma,

perfectionism, and diet culture (among

other forces) often teach us to outsource

our authority, doubt our instincts, and

fear our needs. This guide is an invitation

to gently come back to yourself—not with

force or pressure, but with curiosity,

compassion, and practice.

You'll find reflections on why self-trust can

feel elusive and how to nurture it over

time. Rather than offering one “right” way

forward, the guide shares practices you

can try—ranging from mindfulness and

compassionate self-talk to embodied

experiments and relational support.

Each section is designed to help you

deepen your relationship with yourself,

one small, meaningful moment at a time.