Intuitive Eating isn’t new, but it’s often
misunderstood. First introduced in 1995 by
Elyse Resch and Evelyn Tribole, it has
been refined through research, updated
across four editions, and adapted into
workbooks, courses, and compassionate
spinoffs—including Eat to Love and
Intuitive Eating for Life.
Still, despite its rising popularity, the heart
of Intuitive Eating is frequently lost in
translation. This guide is here to reclaim
that heart—offering an honest, nuanced
walkthrough of the ten principles,
grounded in body wisdom, emotional
clarity, and self-trust.
Intuitive Eating isn’t new, but it’s often
misunderstood. First introduced in 1995 by
Elyse Resch and Evelyn Tribole, it has
been refined through research, updated
across four editions, and adapted into
workbooks, courses, and compassionate
spinoffs—including Eat to Love and
Intuitive Eating for Life.
Still, despite its rising popularity, the heart
of Intuitive Eating is frequently lost in
translation. This guide is here to reclaim
that heart—offering an honest, nuanced
walkthrough of the ten principles,
grounded in body wisdom, emotional
clarity, and self-trust.
