Get all 6 Guides!

$25.00

You’ll receive a copy of:

  1. Relearning Trust: A Gentle Guide Back to You

  2. Intuitive Eating for the Holidays: A Guide to Presence, Permission, and Self-Care

  3. Eat Like You Trust Yourself: A Practical Guide to Intuitive Eating

  4. Redefining Movement on your Terms—With Curiosity, Compassion, and Care

  5. Enough is Complicated: A Guide to Comfortable Fullness, Permission, and Presence

  6. When Food Feels Like a Hug: Working Skillfully with Emotional Eating

You’ll receive a copy of:

  1. Relearning Trust: A Gentle Guide Back to You

  2. Intuitive Eating for the Holidays: A Guide to Presence, Permission, and Self-Care

  3. Eat Like You Trust Yourself: A Practical Guide to Intuitive Eating

  4. Redefining Movement on your Terms—With Curiosity, Compassion, and Care

  5. Enough is Complicated: A Guide to Comfortable Fullness, Permission, and Presence

  6. When Food Feels Like a Hug: Working Skillfully with Emotional Eating