My new book has arrived!

My new book Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice is officially here!

I'm not a fan of self promotion but I take some solace in the fact that promoting this book - and anything that is anti-diet - helps us all. I so hope that this book is a positive force in your life and that you will stay connected so that we can find more and more community together. More goodness coming in 2023!