Caring for yourself…mindfully, compassionately, directly

The name of the game is self-care. True self-care. Not the kind you can buy in a bottle or at a store. Not the kind that requires self-improvement. True self-care is subtler and woven into how you live your life day to day rather than something that happens in broad strokes occasionally.

Journal prompt: What are your specific self-care behaviors? Are there things you specifically say no to in the interest of self care? How are these working for you up to now?